Coaching

congratulations you've made it this far

let's take the next step and start optimising

3 step process of evaluation, strategy development and accountability with ongoing support to hit your goals

holistic health
evaluation

Begins with an in-depth interview and questionnaire covering a wide range of topic to gather an accurate picture and identify areas to address

strategy

Together we develop individual goals and a detailed strategy to accomplish the outcomes you desire

holistic health accountability
accountability

Progress and improvement isn't easy and requires will power and perseverance, but providing a support structure and accountability together will help keep you on track.

Evaluation

The evaluation is an extensive process including hundreds of questions over the course of an extended time period including the form of questionnaires, conversations and self evaluation to assess many areas and define a bench mark starting point from where we can develop goals and strategies for realising success. 

This process includes but not limited to the evaluation of; 

  • Diet, what you eat, when and the psychology around eating
  • Fitness, activity level, injury analysis and more
  • Personality trait analysis
  • Daily routine
  • Relationships
  • Sleep, pattern /routine
  • Work life balance
  • Goals
  • Habits
  • And more....

Strategy

Crucially when goals are set they must be mutually agreed upon and have complete buy -in from you. Goal setting and acheiving them is a fine art, they must be challenging enough to make the pursuit engaging but realistic and acheivable as to not kill motivation. For this reason we employ a dynamic structure with constant analysis and feedback to change, move and uptimise goals continuously. 

Accountability

It is however natural that motivation dips for a wide range of reasons. Having someone you know has your agreed best interests and that you trust on the journey with you can make the difference in these moments. Whether a check in text message, motivational Skype call or simply an environment to let of emotional steam – we have your back 

Conscious Pricing

We know first hand that many health and fitness services charge rates that often exclude people from seeking improvement due to cost. We feel health, fitness and self improvement should be accessible to all, and thus offer a flexible pricing model. 

For enquiries regarding pricing and availability please get in touch via the contact form