holistic health

Science based, non dogmatic health, nutrition, Lifestyle and Fitness articles content & coaching

Our Mission

Sport and Exercise science professional on a quest for knowledge and growth spanning 20 years and counting…

Science based health, nutrition and lifestyle opinion articles and coaching.

Addressing physical and mental well-being using function, holistic principles to help you optimise your potential and improve health.

Providing balanced science based health and fitness content to help you optimise and thrive. Holistically addressing multiple aspects of a modern lifestyle

corner stones of holistic health

Recover Effective & Efficient Rest and Recovery – encompassing elements from all other corner stones, including sleep and focusing on physical mental and emotional recovery

Breathe

Control and Awareness of Breath leaning techniques centered around breath control can be powerful tools for both physical performance as well as mood and psychological & physiological state

Nutrition

Optimum Nutrition for Performance & Health Nutrition is vital to health, not just what you eat but when you eat play crucial roles in fitness, performance, general health and illness prevention

Mind

Harnessing the potential of your mind. whether mindfulness, meditation, psychology, motivation, goal setting, psycho analysis and increasing consciousness

Our Core Values

Holistic approach to health and fitness grounded in science and easily accessible to the non science savvy